The Generic Risk Assessment Quiz – AthAyush

1. When the clock hits 3:00 PM (middle of the day) on a workday, my energy levels are usually... *

Completely steady and focused. I power through the afternoon without any major energy crashes

I hit a Slight slump and and feel pretty sleepy, especially if I've had lunch

I have to have either coffee or tea to wake me back up

2. The "Pants" Test: How has your waistline changed in the last 5 years *

Nothing has changed. I still fit comfortably into my old jeans

I've gone up a belt size or two but I hide it well under my shirts

I have developed a visible belly and find it hard to lose that stubborn fat

3. Please mention your current age bracket *

I am in below 20 years and hustling in life

I am in my 20s (below 30) and building my foundation

I am in my 30s, balancing my career and personal life

I am in my 40s, hitting the peak in my career

I am 51 or above, focusing on the long game now

4. If I am being honest about my cravings and snacking habits... *

I rarely crave sweets and can easily go 4-5 hours between meals without thinking about food

I love to eat something sweet or a small dessert after I finish a meal

I like to eat multiple meals in the day

I love food so I am constantly eating something or fighting cravings throughout the day

5. Please mention your Biological Sex *

Male

Female

Other

6. Looking at my typical workday, the amount of time I spend sitting is... *

Less than 4 hours. I'm highly active and always on my feet.

Around 4 to 8 hours. I have to sit for work but try to move around when I can

Easily 8+ hours. I am pretty much desk-bound for the entire day

7. How many days a week do you engage in intentional exercise *

I am highly disciplined and get a solid workout in 3 to 5+ times a week

I am a bit of a weekend warrior. I manage to work out 1 or 2 days a week when I have time

My schedule just doesn't leave room for consistent workouts right now, so it rarely happens

8. When I wake up in the morning, my sleep quality usually leaves me feeling... *

Fully refreshed. I get a solid 7+ hours and sleep like a baby

A bit groggy. I might get enough hours on the clock, but I still wake up tired

Exhausted. My sleep is usually broken either because of dreams of interruptions

I sleep best after I wind down with a couple drinks of my brand of alcohol

9. If I had to rate the psychological pressure and stress I carry right now... *

I manage my work-life balance well and strictly leave work at work

I am in a high-pressure job, so stress is a given, but I cope with it reasonably well

I feel constantly stressed and overwhelmed. I am often feeling burnout

10. Regarding my intake of alcohol or smoking... *

I don't smoke or drink at all, or it's an extremely rare occasion (less than twice in 6 months)

I am strictly a social drinker and might have a drink 1-2 times a month

I drink or smoke weekly to unwind and avoid burning out

11. When it comes to my digestion (acidity, bloating, or irregular bowel movements).. *

Everything works perfectly. I rarely face any digestive issues

Occasional bloating or acidity is normal, usually after eating heavy or outside food

It's an almost daily struggle. I have to live with the discomfort or frequently rely on antacids

12. During critical thinking tasks or long meetings, my mental sharpness is... *

Always on point. I never struggle with memory slips or brain fog

Usually fine, but I occasionally get brain fog when I am lacking sleep

Like most of my colleagues, I unexplainably lose my train of thought, and it sometimes affects my productivity

13. Looking at my immediate family's medical history (parents or siblings)... *

We are fortunate to have no major history of chronic diseases like BP (hypertension), Sugar (Diabetes) or similar in my family

There is a history of either Diabetes or Hypertension (BP), or Thyroid issues in my family but all were above 60 years of age

There is a history of Heart Attacks or Strokes (before age 60) in my family

14. Regarding my own medical diagnoses and current health status... *

I have not taken a full body checkup in the last 2 years.

I recently got a full body checkup done and Doctor gave me a clean bill of health with no borderline conditions

I recently got blood test done but everything was within range so I did not consult a doctor

I am taking prescribed medication for metabolic, cardiac, or lifestyle issues

A doctor has mentioned that my Sugar, Blood Pressure, or Cholesterol is 'borderline'

Your Full Name *

Your Email (we will send the result here) *

Your WhatsApp phone number... *

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